Our focus at Ncourages.org is to offer positive information that will encourage you or someone you know to get fit. Our well researched content is delivered by experienced writers who have backgrounds in fitness or who have themselves dieted to get the desired results. Some of the methods mentioned on this site may be questionable for some. We make efforts to take a neutral approach when it comes to certain diets, and focus on the reality of keeping to such diets in regards to both benefits and any side effects or consequences from.

If you feel we have information which needs to be updated, or have information on this site which is outdated in any way, we always appreciate any comments and suggestions. You can easily email us on our contact page or use our contact form.