Many people are drawn to a diet based on name more than details and foods so the Acid Alkaline Diet might be a little confusing. However, before jumping to conclusions, it would be helpful to learn the facts so you could determine if this particular diet offers what you need. Most importantly is the fact that an acid alkaline diet is not a structured diet plan to help with weight loss but adopted eating habits that would bring the body’s pH balance back in line.
When a person diets often or regularly, the acid and alkaline balance in the body becomes an issue. With this, acidic internal fluids are produced, again leading to different types of health problems. Following an acid alkaline diet, this pH imbalance is restored. If you have an imbalance but chose to ignore it, every cell within the body would be affected. This means along with cells struggling to function, performance of tissues and even major organs would be compromised.
Cause of an Imbalance
The number one reason the body’s pH level becomes imbalanced has to do with the way many people eat. The average person consumes red meats, whole dairy products, saturated fats, sugars, caffeine, and alcohol on a regular basis. This coupled with a regular diet of fast and processed foods, the body suffers. In time, the cellular structure of the body becomes highly acidic, which creates serious health risks.
For instance, medical studies show when an imbalance develops, a person would be at greater risk for developing obesity, heart disease, allergies, weight problems, fatigue, effects of premature aging, and even certain forms of cancer. In fact, unless an acid alkaline diet was followed, health problems associated with muscles, the nervous system, and cardiovascular system could also develop.
With an acid alkaline diet, the excessive amount of acid in the body would be revered with alkaline. For this process to work, you would need to first go through detoxification whereby harmful toxins that had built up over years would be flushed out. Once done, an acid alkaline diet would have the appropriate environment to work. As you stay on an eating plan such as this, the body would begin to heal and you would find you feel better overall.
With an acid alkaline diet, you would consume foods that are acidic and foods that are alkaline. The goal in achieving better health is getting the body back in balance but to accomplish this, you need to know what your body’s pH level is. pH strips can be purchased at any local drug store to start the process of balancing the body but also maintaining it. Usually, the goal would be to bring the body’s pH level back to a normal range of 6.75 to 7.25.
With an acid alkaline diet, you have a wonderful selection of foods although with this plan, 75% to 80% of foods would be alkaline with 20% to 25% acidic. Listing all foods for this type of eating would be impossible, we wanted to offer just a few examples so you can see the types of foods that would rebalance the body’s pH level and encourage good health.
- Alkaline Foods
- Acidic Foods
- Bread (White and Wheat)
It is also important to note that while on an acid alkaline diet, drinking about two liters of mineral water daily would be essential. With the right foods and an appropriate amount of water, an imbalance of pH levels in the body would be restored. In addition to feeling better and promoting a long, healthy life, you may experience a bonus of weight loss.